More about Mind Body Beautiful

So what is Mind Body Beautiful?

We are a community of women  in their 40’s, 50’s and beyond who are creating the Next Chapter of their lives.   

This community helps and supports each other to take control of their lives and their bodies.   We strive to dramatically improve our health, our fitness, increase our energy for living, improve our confidence and define our new purpose for our Next Chapter.

As an organization we facilitate the community through our private Facebook Group where members don’t just listen, they contribute.   

We also host private community Zoom calls for our group and our paid clients where we mutually work through questions,  issues and share celebrations.

Mind Body Beautiful offers Custom Transformation Programs that are unlike anything else you have likely seen.  We not only address nutrition and exercise, we work on mindset, lifestyle habits, family/friends support, accountability, work/life balance, relationships, endocrine system balance (hormones/menopause) and education all to help you on your journey across a very special mental Bridge into your next Chapter.  Once you cross the Bridge you will never want to go back.  

On the other side of your Bridge you are happier, healthier, fitter, sexier, more confident and loving life.  You will have done some very hard work and made some difficult decisions. However,  you are stronger. You will appreciate and enjoy what you have and what you have become because of the hard work you put in and the journey you took.  

Our role at Mind Body Beautiful is to guide you across the Bridge to a New Optimum You.  

We love to say we help Get your Sexy Back! 

We all know it’s more than that.  It may be getting your control back, your self confidence back, your purpose back, your love life back… 

We all have our own story and our own new story to write for the Next Chapter. 

I want you to know that now is Your time and it is YOUR turn. You have taken care of everyone else and now it is time to take care of YOU. I give you permission to focus on you.  Make your Next Chapter your best chapter!

If you are ready for your Journey….and it’s time to cross your Bridge…and need a guide to keep you moving when you stumble…

Mind Body Beautiful will get you there.

  It’s that simple to take the first step...The first step is everything. 

Visit mind-body-beautiful.com to start your Journey.